Calorie chart
Calorie chart: how many calories in everyday food?
Per 100 g and per everyday portion, from simit to sushi. Search for a food or browse by kind.
Soups
- Red lentil soup55 / 100 g
- Ezogelin soup60 / 100 g
- Tarhana soup45 / 100 g
- Tripe soup70 / 100 g
Breakfast
- Menemen95 / 100 g
- Green olives145 / 100 g
- Black olives115 / 100 g
- Pancakes227 / 100 g
- Waffle291 / 100 g
Bakery
- Lahmacun230 / 100 g
- Simit330 / 100 g
- Cheese pide280 / 100 g
- Cheese börek290 / 100 g
- Poğaça350 / 100 g
- Açma330 / 100 g
- Cheese gözleme250 / 100 g
- Croissant406 / 100 g
- Plain bagel257 / 100 g
- Blueberry muffin377 / 100 g
- Glazed donut452 / 100 g
Kebabs and döner
- Chicken döner180 / 100 g
- Adana kebab260 / 100 g
- Iskender kebab185 / 100 g
- Chicken shish kebab150 / 100 g
- Grilled köfte230 / 100 g
- Beef döner215 / 100 g
Home cooking
- Mantı with yogurt200 / 100 g
- Rice pilaf145 / 100 g
- White bean stew110 / 100 g
- Chickpea stew105 / 100 g
- Bulgur pilaf110 / 100 g
- Imam bayıldı120 / 100 g
- Karnıyarık130 / 100 g
- Hünkar beğendi140 / 100 g
- Zucchini fritters160 / 100 g
Meze
- Stuffed grape leaves180 / 100 g
- Çiğ köfte180 / 100 g
- Cacık50 / 100 g
- Haydari120 / 100 g
- Şakşuka110 / 100 g
- White bean pilaki120 / 100 g
- Hummus166 / 100 g
- Falafel333 / 100 g
Salads
- Kısır160 / 100 g
- Shepherd's salad55 / 100 g
- Mixed green salad25 / 100 g
Desserts
- Baklava430 / 100 g
- Künefe350 / 100 g
- Rice pudding140 / 100 g
- Turkish delight360 / 100 g
- Tahini halva520 / 100 g
- Ashure150 / 100 g
- Vanilla ice cream207 / 100 g
- Cheesecake321 / 100 g
- Brownie466 / 100 g
Meat and poultry
- Grilled chicken breast165 / 100 g
- Roast chicken thigh209 / 100 g
- Cooked lean ground beef215 / 100 g
- Grilled steak200 / 100 g
- Roast lamb250 / 100 g
- Roast turkey breast135 / 100 g
- Grilled sucuk430 / 100 g
- Pastırma250 / 100 g
Fish and seafood
- Grilled salmon208 / 100 g
- Canned tuna in water116 / 100 g
- Grilled sea bass124 / 100 g
- Boiled shrimp99 / 100 g
- Salmon sushi roll150 / 100 g
Eggs
- Boiled egg155 / 100 g
- Fried egg196 / 100 g
- Plain omelette154 / 100 g
Dairy
- Whole milk61 / 100 g
- Semi-skimmed milk47 / 100 g
- Plain yogurt61 / 100 g
- Greek yogurt97 / 100 g
- Kefir55 / 100 g
- Kaymak630 / 100 g
Cheese
- White cheese264 / 100 g
- Kashar cheese380 / 100 g
- Cottage cheese98 / 100 g
Bread
- White bread265 / 100 g
- Whole wheat bread247 / 100 g
- Sourdough bread240 / 100 g
Rice, pasta and grains
- Cooked white rice130 / 100 g
- Cooked brown rice123 / 100 g
- Cooked bulgur83 / 100 g
- Cooked pasta158 / 100 g
Beans and lentils
- Boiled green lentils116 / 100 g
- Boiled chickpeas164 / 100 g
- Boiled kidney beans127 / 100 g
Vegetables
- Boiled potato87 / 100 g
- Baked potato93 / 100 g
- Baked sweet potato90 / 100 g
- Tomato18 / 100 g
- Cucumber15 / 100 g
- Carrot41 / 100 g
- Boiled broccoli35 / 100 g
- Raw spinach23 / 100 g
- Lettuce15 / 100 g
- Onion40 / 100 g
- Green pepper20 / 100 g
- Raw mushrooms22 / 100 g
- Boiled corn96 / 100 g
- Boiled peas84 / 100 g
Fruit
- Banana89 / 100 g
- Apple52 / 100 g
- Orange47 / 100 g
- Strawberries32 / 100 g
- Grapes69 / 100 g
- Watermelon30 / 100 g
- Cherries63 / 100 g
- Fresh fig74 / 100 g
- Dried dates282 / 100 g
- Pomegranate83 / 100 g
- Avocado160 / 100 g
Nuts and seeds
- Walnuts654 / 100 g
- Almonds579 / 100 g
- Hazelnuts628 / 100 g
- Roasted peanuts585 / 100 g
Spreads and sweeteners
- Butter717 / 100 g
- Peanut butter588 / 100 g
- Tahini595 / 100 g
- Honey304 / 100 g
- Strawberry jam250 / 100 g
- Sugar387 / 100 g
- Olive paste240 / 100 g
Fast food
- French fries312 / 100 g
- Cheese pizza266 / 100 g
- Hamburger254 / 100 g
- Cheeseburger263 / 100 g
- Grilled chicken sandwich200 / 100 g
- Chicken nuggets297 / 100 g
Snacks
- Milk chocolate535 / 100 g
- Dark chocolate546 / 100 g
- Plain biscuits443 / 100 g
- Salted crackers430 / 100 g
- Potato chips536 / 100 g
- Air-popped popcorn387 / 100 g
- Rice cake387 / 100 g
Cereals
- Rolled oats379 / 100 g
- Granola450 / 100 g
- Corn flakes357 / 100 g
- Muesli362 / 100 g
Cold drinks
- Ayran36 / 100 g
- Cola42 / 100 g
- Diet cola0 / 100 g
- Orange juice45 / 100 g
- Apple juice46 / 100 g
- Lemonade40 / 100 g
- Energy drink45 / 100 g
Tea and coffee
- Unsweetened black tea1 / 100 g
- Unsweetened Turkish coffee7 / 100 g
- Latte45 / 100 g
- Cappuccino35 / 100 g
- Americano2 / 100 g
- Hot chocolate77 / 100 g
Alcohol
- Lager beer43 / 100 g
- Red wine85 / 100 g
- White wine82 / 100 g
Sauces and oils
- Olive oil884 / 100 g
- Guacamole150 / 100 g
- Soy sauce53 / 100 g
- Mayonnaise680 / 100 g
- Ketchup101 / 100 g
- Mustard66 / 100 g
- Olive oil and lemon dressing450 / 100 g
Supplements
- Protein bar380 / 100 g
- Whey protein powder400 / 100 g
Values per 100 g from USDA FoodData Central and TÜRKOMP (approximate). Recipes and portions vary; these are estimates.