Bakery
Calories in blueberry muffin
Blueberry muffin. Now I am hungry.
1 muffin · 110 g
415kcal
| Protein | 5 g |
|---|---|
| Carbs | 59 g |
| Fat | 18 g |
One portion is about 21% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 377 kcal |
|---|---|
| Protein | 4.5 g |
| Carbs | 54 g |
| Fat | 16 g |
Where the energy comes from
5% from protein · 57% from carbs · 38% from fat
Portions at a glance
- Half · 55 g207 kcal
- One · 110 g415 kcal
- One and a half · 165 g622 kcal
- Two · 220 g829 kcal
In Doy’s garden
Log it in Doydum and a row of wheat sprouts in today’s bed in front of Doy’s house.
A blueberry muffin is a sweet, cake-like bake studded with berries and often topped with a sugary crumble. Coffee shops tend to sell big ones, while homemade muffins are usually smaller and less sweet.
Coffee-shop muffins are often much bigger than this one, so weigh one or check the café's own figures.
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Frequently asked questions
How many calories are in a portion of blueberry muffin?
A typical portion of blueberry muffin (1 muffin, 110 g) has about 415 kcal. Per 100 g it is about 377 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in blueberry muffin?
Blueberry muffin has about 4.5 g of protein per 100 g, or about 5 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.