Bakery

Calories in simit

Simit has about 330 kcal per 100 g. A typical portion (1 piece, 100 g) is about 330 kcal, with 10 g protein, 60 g carbs and 5.5 g fat.

Simit goes in too.

Doy, when you log it: Simit goes in too.
Doy, when you log it

1 piece · 100 g

330kcal

Protein10 g
Carbs60 g
Fat5.5 g

One portion is about 17% of a 2,000 kcal day, the reference used on food labels.

per 100 g

Energy330 kcal
Protein10 g
Carbs60 g
Fat5.5 g

Where the energy comes from

12% from protein · 73% from carbs · 15% from fat

Portions at a glance

  • Half · 50 g165 kcal
  • One · 100 g330 kcal
  • One and a half · 150 g495 kcal
  • Two · 200 g660 kcal

In Doy’s garden

Log it in Doydum and a row of wheat sprouts in today’s bed in front of Doy’s house.

Simit is a crisp ring of bread dipped in grape molasses and coated in sesame seeds, sold from street carts and bakeries all over Turkey. People eat it for breakfast or on the go, often with tea and cheese.

Sizes vary a lot between bakeries, so a quick weigh helps; cheese, butter or chocolate spread inside adds on top.

Snap it instead of weighing it

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Frequently asked questions

How many calories are in a portion of simit?

A typical portion of simit (1 piece, 100 g) has about 330 kcal. Per 100 g it is about 330 kcal, so a bigger or smaller portion scales with its weight.

How much protein is in simit?

Simit has about 10 g of protein per 100 g, or about 10 g in a typical portion.

Values per 100 g from TÜRKOMP (approx.). Recipes and portions vary; these are estimates.