Bakery
Calories in lahmacun
The grill side. Can I come?
1 piece · 130 g
299kcal
| Protein | 13 g |
|---|---|
| Carbs | 39 g |
| Fat | 10 g |
One portion is about 15% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 230 kcal |
|---|---|
| Protein | 10 g |
| Carbs | 30 g |
| Fat | 8 g |
Where the energy comes from
17% from protein · 52% from carbs · 31% from fat
Portions at a glance
- Half · 65 g150 kcal
- One · 130 g299 kcal
- One and a half · 195 g449 kcal
- Two · 260 g598 kcal
In Doy’s garden
Log it in Doydum and a row of tomatoes sprouts in today’s bed in front of Doy’s house.
Lahmacun is a thin, round flatbread spread with spiced minced meat, tomato, pepper and onion, baked fast in a very hot oven. It is eaten rolled up with parsley, onion and a squeeze of lemon, usually with ayran.
Sizes run from small to extra large, so count what you actually ate and log the ayran beside it separately.
Snap it instead of weighing it
Take a photo of your plate and Doydum estimates each item’s grams, calories and macros. You check it and fix anything before it is saved.
Frequently asked questions
How many calories are in a portion of lahmacun?
A typical portion of lahmacun (1 piece, 130 g) has about 299 kcal. Per 100 g it is about 230 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in lahmacun?
Lahmacun has about 10 g of protein per 100 g, or about 13 g in a typical portion.
Values per 100 g from TÜRKOMP (approx.). Recipes and portions vary; these are estimates.