Bakery
Calories in plain bagel
I cannot say no to dough.
1 bagel · 100 g
257kcal
| Protein | 10 g |
|---|---|
| Carbs | 51 g |
| Fat | 1.7 g |
One portion is about 13% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 257 kcal |
|---|---|
| Protein | 10.2 g |
| Carbs | 50.9 g |
| Fat | 1.7 g |
Where the energy comes from
16% from protein · 78% from carbs · 6% from fat
Portions at a glance
- Half · 50 g129 kcal
- One · 100 g257 kcal
- One and a half · 150 g386 kcal
- Two · 200 g514 kcal
In Doy’s garden
Log it in Doydum and a row of wheat sprouts in today’s bed in front of Doy’s house.
A bagel is a dense, chewy bread ring that is boiled briefly before baking, which gives it a shiny crust. It is split and toasted, then spread with cream cheese or filled like a sandwich.
Cream cheese, butter and sandwich fillings count separately, and café bagels are often bigger than this one.
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Frequently asked questions
How many calories are in a portion of plain bagel?
A typical portion of plain bagel (1 bagel, 100 g) has about 257 kcal. Per 100 g it is about 257 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in plain bagel?
Plain bagel has about 10.2 g of protein per 100 g, or about 10 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.