Bakery
Calories in cheese börek
Cool and calm.
1 slice · 120 g
348kcal
| Protein | 11 g |
|---|---|
| Carbs | 36 g |
| Fat | 18 g |
One portion is about 17% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 290 kcal |
|---|---|
| Protein | 9 g |
| Carbs | 30 g |
| Fat | 15 g |
Where the energy comes from
12% from protein · 41% from carbs · 46% from fat
Portions at a glance
- Half · 60 g174 kcal
- One · 120 g348 kcal
- One and a half · 180 g522 kcal
- Two · 240 g696 kcal
In Doy’s garden
Log it in Doydum and a row of potatoes sprouts in today’s bed in front of Doy’s house.
Börek is a family of Turkish pastries made from thin yufka sheets layered with butter or oil and a filling; this one uses white cheese and parsley. Baked in a tray and cut into squares, it is a breakfast and teatime staple.
Su böreği and fried cigar börek usually carry more fat than tray börek, so pick the closest match.
Snap it instead of weighing it
Take a photo of your plate and Doydum estimates each item’s grams, calories and macros. You check it and fix anything before it is saved.
Frequently asked questions
How many calories are in a portion of cheese börek?
A typical portion of cheese börek (1 slice, 120 g) has about 348 kcal. Per 100 g it is about 290 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in cheese börek?
Cheese börek has about 9 g of protein per 100 g, or about 11 g in a typical portion.
Values per 100 g from TÜRKOMP (approx.). Recipes and portions vary; these are estimates.