Snacks
Calories in salted crackers
Salted crackers? When is my turn?
a handful · 30 g
129kcal
| Protein | 2.7 g |
|---|---|
| Carbs | 19 g |
| Fat | 4.8 g |
One portion is about 6% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 430 kcal |
|---|---|
| Protein | 9 g |
| Carbs | 62 g |
| Fat | 16 g |
Where the energy comes from
8% from protein · 58% from carbs · 34% from fat
Portions at a glance
- Half · 15 g65 kcal
- One · 30 g129 kcal
- One and a half · 45 g194 kcal
- Two · 60 g258 kcal
In Doy’s garden
Log it in Doydum and a row of pumpkins sprouts in today’s bed in front of Doy’s house.
Crisp crackers made from flour, fat and salt, eaten on their own, with cheese or crumbled into soup. Little fish-shaped and stick crackers are a favourite snack in Turkey, especially with a glass of tea.
Cracker shapes and pack sizes vary, so the weight printed on the pack is the most reliable guide.
Snap it instead of weighing it
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Frequently asked questions
How many calories are in a portion of salted crackers?
A typical portion of salted crackers (a handful, 30 g) has about 129 kcal. Per 100 g it is about 430 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in salted crackers?
Salted crackers has about 9 g of protein per 100 g, or about 2.7 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.