Snacks
Calories in milk chocolate
Something sweet. I am watching.
a few squares · 25 g
134kcal
| Protein | 1.9 g |
|---|---|
| Carbs | 15 g |
| Fat | 7.4 g |
One portion is about 7% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 535 kcal |
|---|---|
| Protein | 7.7 g |
| Carbs | 59.4 g |
| Fat | 29.7 g |
Where the energy comes from
6% from protein · 44% from carbs · 50% from fat
Portions at a glance
- Half · 13 g67 kcal
- One · 25 g134 kcal
- One and a half · 38 g201 kcal
- Two · 50 g268 kcal
In Doy’s garden
Log it in Doydum and a row of pumpkins sprouts in today’s bed in front of Doy’s house.
Milk chocolate is cocoa, sugar and milk solids melted together into a smooth, sweet bar. It is eaten in squares with coffee, tucked into lunchboxes, and baked into cookies, cakes and hot chocolate.
A standard 100 g bar holds about four of these portions, and filled or nutty bars carry more.
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Frequently asked questions
How many calories are in a portion of milk chocolate?
A typical portion of milk chocolate (a few squares, 25 g) has about 134 kcal. Per 100 g it is about 535 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in milk chocolate?
Milk chocolate has about 7.7 g of protein per 100 g, or about 1.9 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.