Snacks
Calories in air-popped popcorn
Air-popped popcorn? One for me too.
1 bowl · 20 g
77kcal
| Protein | 2.6 g |
|---|---|
| Carbs | 16 g |
| Fat | 0.9 g |
One portion is about 4% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 387 kcal |
|---|---|
| Protein | 12.9 g |
| Carbs | 77.8 g |
| Fat | 4.5 g |
Where the energy comes from
13% from protein · 77% from carbs · 10% from fat
Portions at a glance
- Half · 10 g39 kcal
- One · 20 g77 kcal
- One and a half · 30 g116 kcal
- Two · 40 g155 kcal
In Doy’s garden
Log it in Doydum and a row of aubergines sprouts in today’s bed in front of Doy’s house.
Corn kernels popped with hot air and no oil, a fluffy whole-grain snack that fills a big bowl. It is a cinema and film-night classic, seasoned with salt, spices or a little melted butter.
Cinema popcorn is usually popped in oil and buttered, so it comes out far higher than this air-popped kind.
Snap it instead of weighing it
Take a photo of your plate and Doydum estimates each item’s grams, calories and macros. You check it and fix anything before it is saved.
Frequently asked questions
How many calories are in a portion of air-popped popcorn?
A typical portion of air-popped popcorn (1 bowl, 20 g) has about 77 kcal. Per 100 g it is about 387 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in air-popped popcorn?
Air-popped popcorn has about 12.9 g of protein per 100 g, or about 2.6 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.