Fish and seafood
Calories in grilled salmon
Grilled salmon? I like this one.
1 fillet · 150 g
312kcal
| Protein | 33 g |
|---|---|
| Carbs | 0 g |
| Fat | 20 g |
One portion is about 16% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 208 kcal |
|---|---|
| Protein | 22 g |
| Carbs | 0 g |
| Fat | 13 g |
Where the energy comes from
43% from protein · 0% from carbs · 57% from fat
Portions at a glance
- Half · 75 g156 kcal
- One · 150 g312 kcal
- One and a half · 225 g468 kcal
- Two · 300 g624 kcal
In Doy’s garden
Log it in Doydum and a row of tomatoes sprouts in today’s bed in front of Doy’s house.
A salmon fillet cooked on a grill, in a pan or in the oven, with rich pink flesh that flakes easily. It is an oily fish, usually served with vegetables, rice, potatoes or simply a squeeze of lemon.
Farmed salmon usually carries more fat than wild, and butter or creamy sauces on top add on.
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Frequently asked questions
How many calories are in a portion of grilled salmon?
A typical portion of grilled salmon (1 fillet, 150 g) has about 312 kcal. Per 100 g it is about 208 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in grilled salmon?
Grilled salmon has about 22 g of protein per 100 g, or about 33 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.