Fish and seafood
Calories in grilled sea bass
Grilled sea bass. Strength incoming.
1 portion · 150 g
186kcal
| Protein | 36 g |
|---|---|
| Carbs | 0 g |
| Fat | 4.5 g |
One portion is about 9% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 124 kcal |
|---|---|
| Protein | 24 g |
| Carbs | 0 g |
| Fat | 3 g |
Where the energy comes from
78% from protein · 0% from carbs · 22% from fat
Portions at a glance
- Half · 75 g93 kcal
- One · 150 g186 kcal
- One and a half · 225 g279 kcal
- Two · 300 g372 kcal
In Doy’s garden
Log it in Doydum and a row of tomatoes sprouts in today’s bed in front of Doy’s house.
Sea bass, levrek in Turkish, is a mild white fish usually grilled whole or as fillets and served with rocket, onion and lemon. It is one of the most common fish at seaside restaurants and on home tables in Turkey.
Pan-fried or butter-basted sea bass comes out higher, and the bread and meze around a fish dinner add up.
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Frequently asked questions
How many calories are in a portion of grilled sea bass?
A typical portion of grilled sea bass (1 portion, 150 g) has about 186 kcal. Per 100 g it is about 124 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in grilled sea bass?
Grilled sea bass has about 24 g of protein per 100 g, or about 36 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.