Fish and seafood
Calories in salmon sushi roll
Salmon sushi roll? I like this one.
1 roll · 180 g
270kcal
| Protein | 11 g |
|---|---|
| Carbs | 47 g |
| Fat | 4.5 g |
One portion is about 14% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 150 kcal |
|---|---|
| Protein | 6 g |
| Carbs | 26 g |
| Fat | 2.5 g |
Where the energy comes from
16% from protein · 69% from carbs · 15% from fat
Portions at a glance
- Half · 90 g135 kcal
- One · 180 g270 kcal
- One and a half · 270 g405 kcal
- Two · 360 g540 kcal
In Doy’s garden
Log it in Doydum and a row of tomatoes sprouts in today’s bed in front of Doy’s house.
A salmon roll is seasoned sushi rice and raw salmon wrapped in nori seaweed, cut into bite-sized pieces and eaten with soy sauce, pickled ginger and wasabi. Most of its energy comes from the rice.
Rolls with cream cheese, tempura or mayonnaise-based sauces come out higher, and soy sauce has its own entry.
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Frequently asked questions
How many calories are in a portion of salmon sushi roll?
A typical portion of salmon sushi roll (1 roll, 180 g) has about 270 kcal. Per 100 g it is about 150 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in salmon sushi roll?
Salmon sushi roll has about 6 g of protein per 100 g, or about 11 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.