Tea and coffee
Calories in latte
Latte. Save me a sip.
1 small cup · 240 g
108kcal
| Protein | 5.8 g |
|---|---|
| Carbs | 8.6 g |
| Fat | 5.8 g |
One portion is about 5% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 45 kcal |
|---|---|
| Protein | 2.4 g |
| Carbs | 3.6 g |
| Fat | 2.4 g |
Where the energy comes from
21% from protein · 32% from carbs · 47% from fat
Portions at a glance
- Half · 120 g54 kcal
- One · 240 g108 kcal
- One and a half · 360 g162 kcal
- Two · 480 g216 kcal
In Doy’s garden
Log it in Doydum and a row of potatoes sprouts in today’s bed in front of Doy’s house.
A latte is a shot or two of espresso topped up with plenty of steamed milk and a thin layer of foam. These numbers are for a latte made with whole milk and no syrup, in a small cup.
Medium and large cups hold much more milk, and flavoured syrups or a skimmed or oat milk swap change the total.
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Frequently asked questions
How many calories are in a portion of latte?
A typical portion of latte (1 small cup, 240 g) has about 108 kcal. Per 100 g it is about 45 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in latte?
Latte has about 2.4 g of protein per 100 g, or about 5.8 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.