Tea and coffee
Calories in hot chocolate
Something sweet. I am watching.
1 mug · 250 g
193kcal
| Protein | 7.5 g |
|---|---|
| Carbs | 25 g |
| Fat | 7 g |
One portion is about 10% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 77 kcal |
|---|---|
| Protein | 3 g |
| Carbs | 10 g |
| Fat | 2.8 g |
Where the energy comes from
16% from protein · 52% from carbs · 33% from fat
Portions at a glance
- Half · 125 g96 kcal
- One · 250 g193 kcal
- One and a half · 375 g289 kcal
- Two · 500 g385 kcal
In Doy’s garden
Log it in Doydum and a row of pumpkins sprouts in today’s bed in front of Doy’s house.
Hot chocolate is cocoa or melted chocolate whisked into hot milk and sweetened, a cosy winter drink at home and in cafés. These numbers are for a simple homemade-style mug made with milk.
Café versions with whipped cream, marshmallows or syrups come out noticeably higher than a plain mug.
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Frequently asked questions
How many calories are in a portion of hot chocolate?
A typical portion of hot chocolate (1 mug, 250 g) has about 193 kcal. Per 100 g it is about 77 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in hot chocolate?
Hot chocolate has about 3 g of protein per 100 g, or about 7.5 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.