Cereals
Calories in rolled oats
Rolled oats. Now I am hungry.
half a cup · 40 g
152kcal
| Protein | 5.2 g |
|---|---|
| Carbs | 27 g |
| Fat | 2.6 g |
One portion is about 8% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 379 kcal |
|---|---|
| Protein | 13 g |
| Carbs | 67.7 g |
| Fat | 6.5 g |
Where the energy comes from
14% from protein · 71% from carbs · 15% from fat
Portions at a glance
- Half · 20 g76 kcal
- One · 40 g152 kcal
- One and a half · 60 g227 kcal
- Two · 80 g303 kcal
In Doy’s garden
Log it in Doydum and a row of wheat sprouts in today’s bed in front of Doy’s house.
Rolled oats are oat grains steamed and pressed flat, then cooked into porridge, soaked overnight or stirred into yogurt and baking. These numbers are for the dry oats, before any milk, water or toppings are added.
Weigh the oats dry, then add the milk, fruit, nut butter or honey as their own items.
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Frequently asked questions
How many calories are in a portion of rolled oats?
A typical portion of rolled oats (half a cup, 40 g) has about 152 kcal. Per 100 g it is about 379 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in rolled oats?
Rolled oats has about 13 g of protein per 100 g, or about 5.2 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.