Cereals
Calories in granola
I cannot say no to dough.
1 small bowl · 50 g
225kcal
| Protein | 5 g |
|---|---|
| Carbs | 30 g |
| Fat | 9 g |
One portion is about 11% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 450 kcal |
|---|---|
| Protein | 10 g |
| Carbs | 60 g |
| Fat | 18 g |
Where the energy comes from
9% from protein · 54% from carbs · 37% from fat
Portions at a glance
- Half · 25 g113 kcal
- One · 50 g225 kcal
- One and a half · 75 g338 kcal
- Two · 100 g450 kcal
In Doy’s garden
Log it in Doydum and a row of wheat sprouts in today’s bed in front of Doy’s house.
Granola is oats baked with oil and a sweetener such as honey or syrup until crunchy, often mixed with nuts, seeds and dried fruit. It is eaten with milk or yogurt for breakfast, or straight from the jar by the handful.
Bowls tend to hold more than they look, so weigh your usual pour once; milk or yogurt counts separately.
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Frequently asked questions
How many calories are in a portion of granola?
A typical portion of granola (1 small bowl, 50 g) has about 225 kcal. Per 100 g it is about 450 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in granola?
Granola has about 10 g of protein per 100 g, or about 5 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.