Cereals
Calories in muesli
I cannot say no to dough.
1 small bowl · 50 g
181kcal
| Protein | 4.9 g |
|---|---|
| Carbs | 33 g |
| Fat | 3 g |
One portion is about 9% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 362 kcal |
|---|---|
| Protein | 9.7 g |
| Carbs | 66 g |
| Fat | 5.9 g |
Where the energy comes from
11% from protein · 74% from carbs · 15% from fat
Portions at a glance
- Half · 25 g91 kcal
- One · 50 g181 kcal
- One and a half · 75 g272 kcal
- Two · 100 g362 kcal
In Doy’s garden
Log it in Doydum and a row of wheat sprouts in today’s bed in front of Doy’s house.
Muesli is a raw mix of rolled oats and other grains with nuts, seeds and dried fruit, not baked like granola. It is eaten with milk or yogurt, or soaked overnight, often with fresh fruit on top.
Mixes with lots of dried fruit, chocolate or added sugar come out higher, so check the pack.
Snap it instead of weighing it
Take a photo of your plate and Doydum estimates each item’s grams, calories and macros. You check it and fix anything before it is saved.
Frequently asked questions
How many calories are in a portion of muesli?
A typical portion of muesli (1 small bowl, 50 g) has about 181 kcal. Per 100 g it is about 362 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in muesli?
Muesli has about 9.7 g of protein per 100 g, or about 4.9 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.