Cereals
Calories in corn flakes
Something sweet. I am watching.
1 cup · 30 g
107kcal
| Protein | 2.3 g |
|---|---|
| Carbs | 25 g |
| Fat | 0.1 g |
One portion is about 5% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 357 kcal |
|---|---|
| Protein | 7.5 g |
| Carbs | 84 g |
| Fat | 0.4 g |
Where the energy comes from
8% from protein · 91% from carbs · 1% from fat
Portions at a glance
- Half · 15 g54 kcal
- One · 30 g107 kcal
- One and a half · 45 g161 kcal
- Two · 60 g214 kcal
In Doy’s garden
Log it in Doydum and a row of wheat sprouts in today’s bed in front of Doy’s house.
Corn flakes are toasted flakes of corn, a classic breakfast cereal eaten with cold milk, sometimes with sliced banana or a spoon of honey. These numbers are for the plain flakes, before any milk goes in.
Frosted and honey-coated flakes carry more sugar, and the milk you pour counts separately.
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Frequently asked questions
How many calories are in a portion of corn flakes?
A typical portion of corn flakes (1 cup, 30 g) has about 107 kcal. Per 100 g it is about 357 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in corn flakes?
Corn flakes has about 7.5 g of protein per 100 g, or about 2.3 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.