Breakfast
Calories in pancakes
Pancakes? When is my turn?
2 small pancakes · 80 g
182kcal
| Protein | 4.8 g |
|---|---|
| Carbs | 22 g |
| Fat | 7.8 g |
One portion is about 9% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 227 kcal |
|---|---|
| Protein | 6 g |
| Carbs | 28 g |
| Fat | 9.7 g |
Where the energy comes from
11% from protein · 50% from carbs · 39% from fat
Portions at a glance
- Half · 40 g91 kcal
- One · 80 g182 kcal
- One and a half · 120 g272 kcal
- Two · 160 g363 kcal
In Doy’s garden
Log it in Doydum and a row of pumpkins sprouts in today’s bed in front of Doy’s house.
Pancakes are a soft batter of flour, milk, eggs and a little sugar, cooked in rounds on a griddle until golden. Stacked for breakfast, they come with maple syrup, honey, fruit, butter or chocolate spread.
Toppings usually decide the total, so log syrup, butter or spreads as their own items.
Snap it instead of weighing it
Take a photo of your plate and Doydum estimates each item’s grams, calories and macros. You check it and fix anything before it is saved.
Frequently asked questions
How many calories are in a portion of pancakes?
A typical portion of pancakes (2 small pancakes, 80 g) has about 182 kcal. Per 100 g it is about 227 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in pancakes?
Pancakes has about 6 g of protein per 100 g, or about 4.8 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.