Breakfast
Calories in waffle
Waffle? When is my turn?
1 waffle · 75 g
218kcal
| Protein | 5.9 g |
|---|---|
| Carbs | 25 g |
| Fat | 11 g |
One portion is about 11% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 291 kcal |
|---|---|
| Protein | 7.9 g |
| Carbs | 32.9 g |
| Fat | 14.1 g |
Where the energy comes from
11% from protein · 45% from carbs · 44% from fat
Portions at a glance
- Half · 38 g109 kcal
- One · 75 g218 kcal
- One and a half · 113 g327 kcal
- Two · 150 g437 kcal
In Doy’s garden
Log it in Doydum and a row of pumpkins sprouts in today’s bed in front of Doy’s house.
A waffle is batter cooked between hot patterned plates until crisp outside and soft inside. These numbers are for a plain waffle; in Turkey, waffles are often sold as a dessert, loaded with chocolate, fruit and nuts.
A loaded street waffle can carry far more in toppings than the waffle itself, so log each topping separately.
Snap it instead of weighing it
Take a photo of your plate and Doydum estimates each item’s grams, calories and macros. You check it and fix anything before it is saved.
Frequently asked questions
How many calories are in a portion of waffle?
A typical portion of waffle (1 waffle, 75 g) has about 218 kcal. Per 100 g it is about 291 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in waffle?
Waffle has about 7.9 g of protein per 100 g, or about 5.9 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.