Breakfast
Calories in green olives
Green olives? One for me too.
5 olives · 20 g
29kcal
| Protein | 0.2 g |
|---|---|
| Carbs | 0.8 g |
| Fat | 3.1 g |
One portion is about 1% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 145 kcal |
|---|---|
| Protein | 1 g |
| Carbs | 3.8 g |
| Fat | 15.3 g |
Where the energy comes from
3% from protein · 10% from carbs · 88% from fat
Portions at a glance
- Half · 10 g15 kcal
- One · 20 g29 kcal
- One and a half · 30 g44 kcal
- Two · 40 g58 kcal
In Doy’s garden
Log it in Doydum and a row of aubergines sprouts in today’s bed in front of Doy’s house.
Green olives are picked before they ripen and cured in brine, often cracked or slit and flavoured with lemon, chilli or herbs. They are a fixture of the Turkish breakfast table and of meze spreads.
Stuffed olives and olives kept in oil carry a little more, and sizes vary, so counting pieces helps.
Snap it instead of weighing it
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Frequently asked questions
How many calories are in a portion of green olives?
A typical portion of green olives (5 olives, 20 g) has about 29 kcal. Per 100 g it is about 145 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in green olives?
Green olives has about 1 g of protein per 100 g, or about 0.2 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.