Breakfast
Calories in black olives
Something crunchy. I can hear it.
5 olives · 20 g
23kcal
| Protein | 0.2 g |
|---|---|
| Carbs | 1.2 g |
| Fat | 2.1 g |
One portion is about 1% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 115 kcal |
|---|---|
| Protein | 0.8 g |
| Carbs | 6 g |
| Fat | 10.7 g |
Where the energy comes from
3% from protein · 19% from carbs · 78% from fat
Portions at a glance
- Half · 10 g12 kcal
- One · 20 g23 kcal
- One and a half · 30 g35 kcal
- Two · 40 g46 kcal
In Doy’s garden
Log it in Doydum and a row of aubergines sprouts in today’s bed in front of Doy’s house.
Black olives are left on the tree to ripen, then cured in salt or brine until soft and rich. Small, wrinkled Gemlik olives are the classic on a Turkish breakfast plate, next to cheese, tomatoes and bread.
Olives kept in oil and very large olives come out higher, so counting pieces gives a better estimate.
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Frequently asked questions
How many calories are in a portion of black olives?
A typical portion of black olives (5 olives, 20 g) has about 23 kcal. Per 100 g it is about 115 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in black olives?
Black olives has about 0.8 g of protein per 100 g, or about 0.2 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.