Breakfast
Calories in menemen
Menemen? I like this one.
1 portion · 200 g
190kcal
| Protein | 10 g |
|---|---|
| Carbs | 8 g |
| Fat | 13 g |
One portion is about 10% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 95 kcal |
|---|---|
| Protein | 5 g |
| Carbs | 4 g |
| Fat | 6.5 g |
Where the energy comes from
21% from protein · 17% from carbs · 62% from fat
Portions at a glance
- Half · 100 g95 kcal
- One · 200 g190 kcal
- One and a half · 300 g285 kcal
- Two · 400 g380 kcal
In Doy’s garden
Log it in Doydum and a row of tomatoes sprouts in today’s bed in front of Doy’s house.
Menemen is a Turkish breakfast dish of eggs cooked softly into tomatoes, green peppers and sometimes onion. It goes to the table in the small pan it was cooked in, with plenty of bread for dipping.
Butter or oil in the pan, added cheese or sucuk, and the bread you dip change the numbers most.
Snap it instead of weighing it
Take a photo of your plate and Doydum estimates each item’s grams, calories and macros. You check it and fix anything before it is saved.
Frequently asked questions
How many calories are in a portion of menemen?
A typical portion of menemen (1 portion, 200 g) has about 190 kcal. Per 100 g it is about 95 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in menemen?
Menemen has about 5 g of protein per 100 g, or about 10 g in a typical portion.
Values per 100 g from TÜRKOMP (approx.). Recipes and portions vary; these are estimates.