Vegetables
Calories in raw mushrooms
Something light. Works.
1 small bowl · 100 g
22kcal
| Protein | 2.5 g |
|---|---|
| Carbs | 2.8 g |
| Fat | 0.3 g |
One portion is about 1% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 22 kcal |
|---|---|
| Protein | 2.5 g |
| Carbs | 2.8 g |
| Fat | 0.3 g |
Where the energy comes from
42% from protein · 47% from carbs · 11% from fat
Portions at a glance
- Half · 50 g11 kcal
- One · 100 g22 kcal
- One and a half · 150 g33 kcal
- Two · 200 g44 kcal
In Doy’s garden
Log it in Doydum and a row of tomatoes sprouts in today’s bed in front of Doy’s house.
White button mushrooms, eaten raw in salads or cooked into omelettes, pasta, pizza and sautés. They shrink a lot when cooked, and in Turkey they are often baked in a clay dish with butter and kashar cheese.
Mushrooms soak up butter and oil in the pan, so the fat you add matters far more than the mushrooms.
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Frequently asked questions
How many calories are in a portion of raw mushrooms?
A typical portion of raw mushrooms (1 small bowl, 100 g) has about 22 kcal. Per 100 g it is about 22 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in raw mushrooms?
Raw mushrooms has about 2.5 g of protein per 100 g, or about 2.5 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.