Vegetables
Calories in boiled potato
Boiled potato? Got it.
1 medium potato · 150 g
131kcal
| Protein | 2.9 g |
|---|---|
| Carbs | 30 g |
| Fat | 0.2 g |
One portion is about 7% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 87 kcal |
|---|---|
| Protein | 1.9 g |
| Carbs | 20.1 g |
| Fat | 0.1 g |
Where the energy comes from
9% from protein · 90% from carbs · 1% from fat
Portions at a glance
- Half · 75 g65 kcal
- One · 150 g131 kcal
- One and a half · 225 g196 kcal
- Two · 300 g261 kcal
In Doy’s garden
Log it in Doydum and a row of tomatoes sprouts in today’s bed in front of Doy’s house.
Potatoes boiled in their skins or peeled, eaten as a side, mashed, or tossed into salads with herbs and lemon. In Turkey they become patates salatası, with olive oil, spring onion, parsley and chilli flakes.
Butter, mayonnaise or olive oil in a potato salad changes the total, so log the dressing separately.
Snap it instead of weighing it
Take a photo of your plate and Doydum estimates each item’s grams, calories and macros. You check it and fix anything before it is saved.
Frequently asked questions
How many calories are in a portion of boiled potato?
A typical portion of boiled potato (1 medium potato, 150 g) has about 131 kcal. Per 100 g it is about 87 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in boiled potato?
Boiled potato has about 1.9 g of protein per 100 g, or about 2.9 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.