Vegetables
Calories in baked potato
It has its place.
1 medium potato · 150 g
140kcal
| Protein | 3.8 g |
|---|---|
| Carbs | 32 g |
| Fat | 0.2 g |
One portion is about 7% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 93 kcal |
|---|---|
| Protein | 2.5 g |
| Carbs | 21.2 g |
| Fat | 0.1 g |
Where the energy comes from
10% from protein · 89% from carbs · 1% from fat
Portions at a glance
- Half · 75 g70 kcal
- One · 150 g140 kcal
- One and a half · 225 g209 kcal
- Two · 300 g279 kcal
In Doy’s garden
Log it in Doydum and a row of tomatoes sprouts in today’s bed in front of Doy’s house.
A whole potato baked in its skin until fluffy inside, then split open as a side or filled. In Turkey it becomes kumpir, loaded with butter, kashar cheese and many toppings at stalls like those in Ortaköy, Istanbul.
The fillings make the total, so log butter, cheese and toppings separately; a full kumpir carries far more than the potato.
Snap it instead of weighing it
Take a photo of your plate and Doydum estimates each item’s grams, calories and macros. You check it and fix anything before it is saved.
Frequently asked questions
How many calories are in a portion of baked potato?
A typical portion of baked potato (1 medium potato, 150 g) has about 140 kcal. Per 100 g it is about 93 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in baked potato?
Baked potato has about 2.5 g of protein per 100 g, or about 3.8 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.