Vegetables
Calories in raw spinach
Raw spinach? You like the classics.
1 big bowl · 100 g
23kcal
| Protein | 2.9 g |
|---|---|
| Carbs | 2.4 g |
| Fat | 0.3 g |
One portion is about 1% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 23 kcal |
|---|---|
| Protein | 2.9 g |
| Carbs | 2.4 g |
| Fat | 0.3 g |
Where the energy comes from
49% from protein · 40% from carbs · 11% from fat
Portions at a glance
- Half · 50 g12 kcal
- One · 100 g23 kcal
- One and a half · 150 g35 kcal
- Two · 200 g46 kcal
In Doy’s garden
Log it in Doydum and a row of cabbages sprouts in today’s bed in front of Doy’s house.
Fresh spinach leaves, eaten raw in salads and smoothies or wilted into eggs, pasta and stews. In Turkey spinach is often cooked with onion, rice or minced meat and served with yogurt, or folded into börek and gözleme.
A big bowl of raw leaves cooks down to a few spoonfuls, so weigh spinach before cooking if you can.
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Frequently asked questions
How many calories are in a portion of raw spinach?
A typical portion of raw spinach (1 big bowl, 100 g) has about 23 kcal. Per 100 g it is about 23 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in raw spinach?
Raw spinach has about 2.9 g of protein per 100 g, or about 2.9 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.