Vegetables
Calories in boiled broccoli
Tastes like home cooking.
1 cup · 150 g
53kcal
| Protein | 3.6 g |
|---|---|
| Carbs | 9.5 g |
| Fat | 0.5 g |
One portion is about 3% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 35 kcal |
|---|---|
| Protein | 2.4 g |
| Carbs | 6.3 g |
| Fat | 0.3 g |
Where the energy comes from
26% from protein · 67% from carbs · 7% from fat
Portions at a glance
- Half · 75 g26 kcal
- One · 150 g53 kcal
- One and a half · 225 g79 kcal
- Two · 300 g105 kcal
In Doy’s garden
Log it in Doydum and a row of cabbages sprouts in today’s bed in front of Doy’s house.
Broccoli florets boiled or steamed until bright green and just tender, served as a side, tossed into pasta and grain bowls, or baked with cheese. These numbers are for plain cooked broccoli with nothing added.
Olive oil, butter or a cheese sauce make the difference here, so log them as their own items.
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Frequently asked questions
How many calories are in a portion of boiled broccoli?
A typical portion of boiled broccoli (1 cup, 150 g) has about 53 kcal. Per 100 g it is about 35 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in boiled broccoli?
Boiled broccoli has about 2.4 g of protein per 100 g, or about 3.6 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.