Vegetables
Calories in tomato
Something light. Works.
1 medium tomato · 120 g
22kcal
| Protein | 1.1 g |
|---|---|
| Carbs | 4.2 g |
| Fat | 0.2 g |
One portion is about 1% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 18 kcal |
|---|---|
| Protein | 0.9 g |
| Carbs | 3.5 g |
| Fat | 0.2 g |
Where the energy comes from
19% from protein · 72% from carbs · 9% from fat
Portions at a glance
- Half · 60 g11 kcal
- One · 120 g22 kcal
- One and a half · 180 g32 kcal
- Two · 240 g43 kcal
In Doy’s garden
Log it in Doydum and a row of cabbages sprouts in today’s bed in front of Doy’s house.
Tomatoes are everywhere in Turkish food: sliced at breakfast, diced into shepherd's salad, cooked into menemen and stews, and grated into sauces. A ripe summer tomato with a pinch of salt is a simple pleasure.
Tomatoes add very little on their own; the olive oil and cheese around them change the plate.
Snap it instead of weighing it
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Frequently asked questions
How many calories are in a portion of tomato?
A typical portion of tomato (1 medium tomato, 120 g) has about 22 kcal. Per 100 g it is about 18 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in tomato?
Tomato has about 0.9 g of protein per 100 g, or about 1.1 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.