Vegetables
Calories in baked sweet potato
Noted.
1 medium sweet potato · 130 g
117kcal
| Protein | 2.6 g |
|---|---|
| Carbs | 27 g |
| Fat | 0.3 g |
One portion is about 6% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 90 kcal |
|---|---|
| Protein | 2 g |
| Carbs | 20.7 g |
| Fat | 0.2 g |
Where the energy comes from
9% from protein · 89% from carbs · 2% from fat
Portions at a glance
- Half · 65 g59 kcal
- One · 130 g117 kcal
- One and a half · 195 g176 kcal
- Two · 260 g234 kcal
In Doy’s garden
Log it in Doydum and a row of pumpkins sprouts in today’s bed in front of Doy’s house.
Sweet potato baked or roasted until soft and caramelised at the edges, with orange flesh and a naturally sweet taste. It is eaten as a side, mashed, in grain bowls, or simply split open with a little salt.
Butter, olive oil, maple syrup or marshmallow toppings add on, so log them as their own items.
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Frequently asked questions
How many calories are in a portion of baked sweet potato?
A typical portion of baked sweet potato (1 medium sweet potato, 130 g) has about 117 kcal. Per 100 g it is about 90 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in baked sweet potato?
Baked sweet potato has about 2 g of protein per 100 g, or about 2.6 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.