Home cooking
Calories in hünkar beğendi
Hünkar beğendi? Got it.
1 portion · 250 g
350kcal
| Protein | 23 g |
|---|---|
| Carbs | 18 g |
| Fat | 21 g |
One portion is about 18% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 140 kcal |
|---|---|
| Protein | 9 g |
| Carbs | 7 g |
| Fat | 8.5 g |
Where the energy comes from
26% from protein · 20% from carbs · 54% from fat
Portions at a glance
- Half · 125 g175 kcal
- One · 250 g350 kcal
- One and a half · 375 g525 kcal
- Two · 500 g700 kcal
In Doy’s garden
Log it in Doydum and a row of tomatoes sprouts in today’s bed in front of Doy’s house.
Hünkar beğendi, or Sultan's delight, is tender lamb or beef stew served on a creamy purée of smoky roasted eggplant, butter, flour, milk and kashar cheese. It is an Ottoman palace dish and a favourite for special dinners.
The eggplant purée holds most of the butter and cheese, so a bigger bed of it changes the total most.
Snap it instead of weighing it
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Frequently asked questions
How many calories are in a portion of hünkar beğendi?
A typical portion of hünkar beğendi (1 portion, 250 g) has about 350 kcal. Per 100 g it is about 140 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in hünkar beğendi?
Hünkar beğendi has about 9 g of protein per 100 g, or about 23 g in a typical portion.
Values per 100 g from TÜRKOMP (approx.). Recipes and portions vary; these are estimates.