Home cooking
Calories in karnıyarık
It has its place.
1 portion · 220 g
286kcal
| Protein | 13 g |
|---|---|
| Carbs | 18 g |
| Fat | 19 g |
One portion is about 14% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 130 kcal |
|---|---|
| Protein | 6 g |
| Carbs | 8 g |
| Fat | 8.5 g |
Where the energy comes from
18% from protein · 24% from carbs · 58% from fat
Portions at a glance
- Half · 110 g143 kcal
- One · 220 g286 kcal
- One and a half · 330 g429 kcal
- Two · 440 g572 kcal
In Doy’s garden
Log it in Doydum and a row of tomatoes sprouts in today’s bed in front of Doy’s house.
Karnıyarık, meaning split belly, is fried eggplant slit open and filled with minced meat, onion, tomato and peppers, then baked in a thin tomato sauce. It is a Turkish home favourite, usually served hot with rice pilaf and yogurt.
Most of the fat goes in while the eggplant fries, so baked or grilled eggplant versions come out lower.
Snap it instead of weighing it
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Frequently asked questions
How many calories are in a portion of karnıyarık?
A typical portion of karnıyarık (1 portion, 220 g) has about 286 kcal. Per 100 g it is about 130 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in karnıyarık?
Karnıyarık has about 6 g of protein per 100 g, or about 13 g in a typical portion.
Values per 100 g from TÜRKOMP (approx.). Recipes and portions vary; these are estimates.