Home cooking
Calories in rice pilaf
Tastes like home cooking.
1 portion · 180 g
261kcal
| Protein | 4.5 g |
|---|---|
| Carbs | 43 g |
| Fat | 8.1 g |
One portion is about 13% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 145 kcal |
|---|---|
| Protein | 2.5 g |
| Carbs | 24 g |
| Fat | 4.5 g |
Where the energy comes from
7% from protein · 66% from carbs · 28% from fat
Portions at a glance
- Half · 90 g131 kcal
- One · 180 g261 kcal
- One and a half · 270 g392 kcal
- Two · 360 g522 kcal
In Doy’s garden
Log it in Doydum and a row of wheat sprouts in today’s bed in front of Doy’s house.
Turkish rice pilaf is rice toasted in butter, often with orzo or vermicelli, then steamed in water or stock until every grain is separate. It sits beside almost every stew, from kuru fasulye to chicken dishes.
Restaurant pilaf often has more butter than homemade, and a second spoonful adds up fast.
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Frequently asked questions
How many calories are in a portion of rice pilaf?
A typical portion of rice pilaf (1 portion, 180 g) has about 261 kcal. Per 100 g it is about 145 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in rice pilaf?
Rice pilaf has about 2.5 g of protein per 100 g, or about 4.5 g in a typical portion.
Values per 100 g from TÜRKOMP (approx.). Recipes and portions vary; these are estimates.