Home cooking
Calories in white bean stew
Tastes like home cooking.
1 plate · 250 g
275kcal
| Protein | 15 g |
|---|---|
| Carbs | 33 g |
| Fat | 10 g |
One portion is about 14% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 110 kcal |
|---|---|
| Protein | 6 g |
| Carbs | 13 g |
| Fat | 4 g |
Where the energy comes from
21% from protein · 46% from carbs · 32% from fat
Portions at a glance
- Half · 125 g138 kcal
- One · 250 g275 kcal
- One and a half · 375 g413 kcal
- Two · 500 g550 kcal
In Doy’s garden
Log it in Doydum and a row of beans sprouts in today’s bed in front of Doy’s house.
Kuru fasulye is a Turkish stew of dried white beans cooked slowly with onion and tomato or pepper paste, often with a little meat or pastırma. It is a national favourite, served with rice pilaf and pickles on the side.
The rice pilaf usually served alongside is a separate dish here, so log it as its own item.
Snap it instead of weighing it
Take a photo of your plate and Doydum estimates each item’s grams, calories and macros. You check it and fix anything before it is saved.
Frequently asked questions
How many calories are in a portion of white bean stew?
A typical portion of white bean stew (1 plate, 250 g) has about 275 kcal. Per 100 g it is about 110 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in white bean stew?
White bean stew has about 6 g of protein per 100 g, or about 15 g in a typical portion.
Values per 100 g from TÜRKOMP (approx.). Recipes and portions vary; these are estimates.