Home cooking
Calories in chickpea stew
Chickpea stew? You like the classics.
1 plate · 250 g
263kcal
| Protein | 13 g |
|---|---|
| Carbs | 33 g |
| Fat | 8.8 g |
One portion is about 13% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 105 kcal |
|---|---|
| Protein | 5 g |
| Carbs | 13 g |
| Fat | 3.5 g |
Where the energy comes from
19% from protein · 50% from carbs · 30% from fat
Portions at a glance
- Half · 125 g131 kcal
- One · 250 g263 kcal
- One and a half · 375 g394 kcal
- Two · 500 g525 kcal
In Doy’s garden
Log it in Doydum and a row of beans sprouts in today’s bed in front of Doy’s house.
Nohut yemeği is chickpeas simmered with onion, tomato paste and often small pieces of meat until soft and saucy. Like kuru fasulye, it is a home and canteen classic, usually eaten with rice pilaf, bread and pickles.
Versions with meat or extra butter come out higher, and pilaf or bread on the side counts as its own item.
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Frequently asked questions
How many calories are in a portion of chickpea stew?
A typical portion of chickpea stew (1 plate, 250 g) has about 263 kcal. Per 100 g it is about 105 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in chickpea stew?
Chickpea stew has about 5 g of protein per 100 g, or about 13 g in a typical portion.
Values per 100 g from TÜRKOMP (approx.). Recipes and portions vary; these are estimates.