Home cooking
Calories in mantı with yogurt
Cool and calm.
1 plate · 250 g
500kcal
| Protein | 20 g |
|---|---|
| Carbs | 65 g |
| Fat | 18 g |
One portion is about 25% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 200 kcal |
|---|---|
| Protein | 8 g |
| Carbs | 26 g |
| Fat | 7 g |
Where the energy comes from
16% from protein · 52% from carbs · 32% from fat
Portions at a glance
- Half · 125 g250 kcal
- One · 250 g500 kcal
- One and a half · 375 g750 kcal
- Two · 500 g1,000 kcal
In Doy’s garden
Log it in Doydum and a row of potatoes sprouts in today’s bed in front of Doy’s house.
Mantı are tiny Turkish dumplings filled with spiced minced meat, boiled and topped with garlic yogurt and a drizzle of butter with red pepper and dried mint. Kayseri is famous for making them small enough to fit many on a spoon.
Both the yogurt and the butter sauce are part of these numbers, so an extra-saucy plate comes out higher.
Snap it instead of weighing it
Take a photo of your plate and Doydum estimates each item’s grams, calories and macros. You check it and fix anything before it is saved.
Frequently asked questions
How many calories are in a portion of mantı with yogurt?
A typical portion of mantı with yogurt (1 plate, 250 g) has about 500 kcal. Per 100 g it is about 200 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in mantı with yogurt?
Mantı with yogurt has about 8 g of protein per 100 g, or about 20 g in a typical portion.
Values per 100 g from TÜRKOMP (approx.). Recipes and portions vary; these are estimates.