Home cooking
Calories in bulgur pilaf
Bulgur pilaf? You like the classics.
1 portion · 180 g
198kcal
| Protein | 6.3 g |
|---|---|
| Carbs | 32 g |
| Fat | 5.4 g |
One portion is about 10% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 110 kcal |
|---|---|
| Protein | 3.5 g |
| Carbs | 18 g |
| Fat | 3 g |
Where the energy comes from
12% from protein · 64% from carbs · 24% from fat
Portions at a glance
- Half · 90 g99 kcal
- One · 180 g198 kcal
- One and a half · 270 g297 kcal
- Two · 360 g396 kcal
In Doy’s garden
Log it in Doydum and a row of wheat sprouts in today’s bed in front of Doy’s house.
Bulgur pilaf is coarse cracked wheat cooked in stock with onion, tomato or pepper paste and a little butter or oil. It is a common side to stews, kebabs and grilled meat across Turkey, with a nutty, slightly chewy bite.
Most of the difference between recipes is the butter or oil in the pot, so weigh what lands on your plate.
Snap it instead of weighing it
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Frequently asked questions
How many calories are in a portion of bulgur pilaf?
A typical portion of bulgur pilaf (1 portion, 180 g) has about 198 kcal. Per 100 g it is about 110 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in bulgur pilaf?
Bulgur pilaf has about 3.5 g of protein per 100 g, or about 6.3 g in a typical portion.
Values per 100 g from TÜRKOMP (approx.). Recipes and portions vary; these are estimates.