Rice, pasta and grains
Calories in cooked brown rice
Tastes like home cooking.
1 cup · 150 g
185kcal
| Protein | 4.1 g |
|---|---|
| Carbs | 38 g |
| Fat | 1.5 g |
One portion is about 9% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 123 kcal |
|---|---|
| Protein | 2.7 g |
| Carbs | 25.6 g |
| Fat | 1 g |
Where the energy comes from
9% from protein · 84% from carbs · 7% from fat
Portions at a glance
- Half · 75 g92 kcal
- One · 150 g185 kcal
- One and a half · 225 g277 kcal
- Two · 300 g369 kcal
In Doy’s garden
Log it in Doydum and a row of wheat sprouts in today’s bed in front of Doy’s house.
Brown rice keeps its bran layer, so it is chewier and nuttier than white rice and takes longer to cook. It is served plain as a side, in grain bowls and salads, or in place of white rice in pilaf.
As with any rice, use the cooked weight here, and butter or oil in the pot counts on top.
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Frequently asked questions
How many calories are in a portion of cooked brown rice?
A typical portion of cooked brown rice (1 cup, 150 g) has about 185 kcal. Per 100 g it is about 123 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in cooked brown rice?
Cooked brown rice has about 2.7 g of protein per 100 g, or about 4.1 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.