Rice, pasta and grains
Calories in cooked white rice
Tastes like home cooking.
1 cup · 150 g
195kcal
| Protein | 4.1 g |
|---|---|
| Carbs | 42 g |
| Fat | 0.5 g |
One portion is about 10% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 130 kcal |
|---|---|
| Protein | 2.7 g |
| Carbs | 28 g |
| Fat | 0.3 g |
Where the energy comes from
9% from protein · 89% from carbs · 2% from fat
Portions at a glance
- Half · 75 g98 kcal
- One · 150 g195 kcal
- One and a half · 225 g293 kcal
- Two · 300 g390 kcal
In Doy’s garden
Log it in Doydum and a row of wheat sprouts in today’s bed in front of Doy’s house.
Plain white rice boiled or steamed in water with nothing added, the base of meals across Asia and a side dish almost everywhere. Turkish pilaf is a different entry, because it is cooked with butter or oil.
Cooked rice weighs far more than dry rice, so use this entry with the cooked weight on your plate.
Snap it instead of weighing it
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Frequently asked questions
How many calories are in a portion of cooked white rice?
A typical portion of cooked white rice (1 cup, 150 g) has about 195 kcal. Per 100 g it is about 130 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in cooked white rice?
Cooked white rice has about 2.7 g of protein per 100 g, or about 4.1 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.