Rice, pasta and grains
Calories in cooked pasta
I cannot say no to dough.
1 plate · 180 g
284kcal
| Protein | 10 g |
|---|---|
| Carbs | 56 g |
| Fat | 1.6 g |
One portion is about 14% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 158 kcal |
|---|---|
| Protein | 5.8 g |
| Carbs | 31 g |
| Fat | 0.9 g |
Where the energy comes from
15% from protein · 80% from carbs · 5% from fat
Portions at a glance
- Half · 90 g142 kcal
- One · 180 g284 kcal
- One and a half · 270 g427 kcal
- Two · 360 g569 kcal
In Doy’s garden
Log it in Doydum and a row of wheat sprouts in today’s bed in front of Doy’s house.
Plain wheat pasta boiled in salted water, from spaghetti to penne, before any sauce goes on. In Turkey it is a weeknight staple, often eaten with garlic yogurt, tomato sauce or grated cheese.
The sauce, butter and cheese decide most of the total, so log them separately and use the cooked weight here.
Snap it instead of weighing it
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Frequently asked questions
How many calories are in a portion of cooked pasta?
A typical portion of cooked pasta (1 plate, 180 g) has about 284 kcal. Per 100 g it is about 158 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in cooked pasta?
Cooked pasta has about 5.8 g of protein per 100 g, or about 10 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.