Rice, pasta and grains
Calories in cooked bulgur
Cooked bulgur? You like the classics.
1 portion · 150 g
125kcal
| Protein | 4.7 g |
|---|---|
| Carbs | 28 g |
| Fat | 0.3 g |
One portion is about 6% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 83 kcal |
|---|---|
| Protein | 3.1 g |
| Carbs | 18.6 g |
| Fat | 0.2 g |
Where the energy comes from
14% from protein · 84% from carbs · 2% from fat
Portions at a glance
- Half · 75 g62 kcal
- One · 150 g125 kcal
- One and a half · 225 g187 kcal
- Two · 300 g249 kcal
In Doy’s garden
Log it in Doydum and a row of wheat sprouts in today’s bed in front of Doy’s house.
Bulgur is wheat that has been boiled, dried and cracked, so it cooks quickly in hot water. Plain cooked bulgur goes into salads like kısır, stuffed vegetables and grain bowls; with butter and tomato it becomes pilaf.
These numbers are for plain bulgur cooked in water; pilaf made with butter or oil has its own entry.
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Frequently asked questions
How many calories are in a portion of cooked bulgur?
A typical portion of cooked bulgur (1 portion, 150 g) has about 125 kcal. Per 100 g it is about 83 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in cooked bulgur?
Cooked bulgur has about 3.1 g of protein per 100 g, or about 4.7 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.