Fast food
Calories in grilled chicken sandwich
Hot and quick: Grilled chicken sandwich.
1 sandwich · 220 g
440kcal
| Protein | 33 g |
|---|---|
| Carbs | 48 g |
| Fat | 13 g |
One portion is about 22% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 200 kcal |
|---|---|
| Protein | 15 g |
| Carbs | 22 g |
| Fat | 6 g |
Where the energy comes from
30% from protein · 44% from carbs · 27% from fat
Portions at a glance
- Half · 110 g220 kcal
- One · 220 g440 kcal
- One and a half · 330 g660 kcal
- Two · 440 g880 kcal
In Doy’s garden
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Grilled chicken breast in a bun or bread with lettuce, tomato and a sauce, a common pick at cafés and fast-food chains. These numbers are for a grilled, not fried, chicken sandwich of everyday size.
Crispy fried chicken, cheese, bacon and mayonnaise-based sauces raise the numbers, so pick the closest match.
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Frequently asked questions
How many calories are in a portion of grilled chicken sandwich?
A typical portion of grilled chicken sandwich (1 sandwich, 220 g) has about 440 kcal. Per 100 g it is about 200 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in grilled chicken sandwich?
Grilled chicken sandwich has about 15 g of protein per 100 g, or about 33 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.