Fast food
Calories in French fries
French fries? Got it.
1 medium portion · 120 g
374kcal
| Protein | 4.1 g |
|---|---|
| Carbs | 49 g |
| Fat | 18 g |
One portion is about 19% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 312 kcal |
|---|---|
| Protein | 3.4 g |
| Carbs | 41 g |
| Fat | 15 g |
Where the energy comes from
4% from protein · 52% from carbs · 43% from fat
Portions at a glance
- Half · 60 g187 kcal
- One · 120 g374 kcal
- One and a half · 180 g562 kcal
- Two · 240 g749 kcal
In Doy’s garden
Log it in Doydum and a row of aubergines sprouts in today’s bed in front of Doy’s house.
Strips of potato deep-fried until golden and crisp, served beside burgers, döner and nuggets or in a paper cone on their own. Thickness and frying oil change both the texture and the numbers.
Ketchup, mayonnaise and cheese sauce count separately, and large portions are noticeably bigger than this one.
Snap it instead of weighing it
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Frequently asked questions
How many calories are in a portion of French fries?
A typical portion of French fries (1 medium portion, 120 g) has about 374 kcal. Per 100 g it is about 312 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in French fries?
French fries has about 3.4 g of protein per 100 g, or about 4.1 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.