Fast food
Calories in hamburger
Hot and quick: Hamburger.
1 burger · 110 g
279kcal
| Protein | 14 g |
|---|---|
| Carbs | 33 g |
| Fat | 10 g |
One portion is about 14% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 254 kcal |
|---|---|
| Protein | 13 g |
| Carbs | 30 g |
| Fat | 9.5 g |
Where the energy comes from
20% from protein · 47% from carbs · 33% from fat
Portions at a glance
- Half · 55 g140 kcal
- One · 110 g279 kcal
- One and a half · 165 g419 kcal
- Two · 220 g559 kcal
In Doy’s garden
Log it in Doydum and a row of wheat sprouts in today’s bed in front of Doy’s house.
A classic hamburger: a beef patty in a soft bun with pickles, onion, ketchup and mustard, the plain one on a fast-food menu. These numbers are for a small, single-patty burger without cheese.
Bigger restaurant burgers, extra patties, bacon and sauces add up fast, and fries and a drink count separately.
Snap it instead of weighing it
Take a photo of your plate and Doydum estimates each item’s grams, calories and macros. You check it and fix anything before it is saved.
Frequently asked questions
How many calories are in a portion of hamburger?
A typical portion of hamburger (1 burger, 110 g) has about 279 kcal. Per 100 g it is about 254 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in hamburger?
Hamburger has about 13 g of protein per 100 g, or about 14 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.