Fruit
Calories in fresh fig
Fresh fig? Got it.
1 large fig · 60 g
44kcal
| Protein | 0.5 g |
|---|---|
| Carbs | 12 g |
| Fat | 0.2 g |
One portion is about 2% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 74 kcal |
|---|---|
| Protein | 0.8 g |
| Carbs | 19.2 g |
| Fat | 0.3 g |
Where the energy comes from
4% from protein · 93% from carbs · 3% from fat
Portions at a glance
- Half · 30 g22 kcal
- One · 60 g44 kcal
- One and a half · 90 g67 kcal
- Two · 120 g89 kcal
In Doy’s garden
Log it in Doydum and a row of strawberries sprouts in today’s bed in front of Doy’s house.
Fresh figs are soft, honey-sweet fruits full of tiny edible seeds, in season from late summer into autumn. Aydın and Izmir in western Turkey are famous for them, and they pair well with white cheese or walnuts.
Dried figs are much denser than fresh ones, so they need their own entry.
Snap it instead of weighing it
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Frequently asked questions
How many calories are in a portion of fresh fig?
A typical portion of fresh fig (1 large fig, 60 g) has about 44 kcal. Per 100 g it is about 74 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in fresh fig?
Fresh fig has about 0.8 g of protein per 100 g, or about 0.5 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.