Fruit
Calories in grapes
Grapes? Nice idea.
a small bunch · 100 g
69kcal
| Protein | 0.7 g |
|---|---|
| Carbs | 18 g |
| Fat | 0.2 g |
One portion is about 3% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 69 kcal |
|---|---|
| Protein | 0.7 g |
| Carbs | 18.1 g |
| Fat | 0.2 g |
Where the energy comes from
4% from protein · 94% from carbs · 2% from fat
Portions at a glance
- Half · 50 g35 kcal
- One · 100 g69 kcal
- One and a half · 150 g104 kcal
- Two · 200 g138 kcal
In Doy’s garden
Log it in Doydum and a row of strawberries sprouts in today’s bed in front of Doy’s house.
Grapes are eaten fresh by the bunch, frozen as a summer snack or dried into raisins. Turkey grows them widely, and late-summer markets fill up with seedless sultanas and black and green varieties.
Raisins are far more concentrated by weight than fresh grapes, so they need their own entry.
Snap it instead of weighing it
Take a photo of your plate and Doydum estimates each item’s grams, calories and macros. You check it and fix anything before it is saved.
Frequently asked questions
How many calories are in a portion of grapes?
A typical portion of grapes (a small bunch, 100 g) has about 69 kcal. Per 100 g it is about 69 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in grapes?
Grapes has about 0.7 g of protein per 100 g, or about 0.7 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.