Fruit
Calories in dried dates
Dried dates? When is my turn?
3 dates · 25 g
71kcal
| Protein | 0.6 g |
|---|---|
| Carbs | 19 g |
| Fat | 0.1 g |
One portion is about 4% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 282 kcal |
|---|---|
| Protein | 2.5 g |
| Carbs | 75 g |
| Fat | 0.4 g |
Where the energy comes from
3% from protein · 96% from carbs · 1% from fat
Portions at a glance
- Half · 13 g35 kcal
- One · 25 g71 kcal
- One and a half · 38 g106 kcal
- Two · 50 g141 kcal
In Doy’s garden
Log it in Doydum and a row of tomatoes sprouts in today’s bed in front of Doy’s house.
Dates are the sweet, sticky fruit of the date palm, eaten dried, often at the end of a meal or to break the fast at iftar during Ramadan. They also go into energy balls, smoothies and desserts.
Medjool dates are much bigger than the usual kind, so a single Medjool is close to this whole portion.
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Frequently asked questions
How many calories are in a portion of dried dates?
A typical portion of dried dates (3 dates, 25 g) has about 71 kcal. Per 100 g it is about 282 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in dried dates?
Dried dates has about 2.5 g of protein per 100 g, or about 0.6 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.