Fruit
Calories in watermelon
Water is in. I feel better.
1 slice · 200 g
60kcal
| Protein | 1.2 g |
|---|---|
| Carbs | 14 g |
| Fat | 0.4 g |
One portion is about 3% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 30 kcal |
|---|---|
| Protein | 0.6 g |
| Carbs | 7.2 g |
| Fat | 0.2 g |
Where the energy comes from
7% from protein · 87% from carbs · 5% from fat
Portions at a glance
- Half · 100 g30 kcal
- One · 200 g60 kcal
- One and a half · 300 g90 kcal
- Two · 400 g120 kcal
In Doy’s garden
Log it in Doydum and a row of strawberries sprouts in today’s bed in front of Doy’s house.
Watermelon is the taste of a Turkish summer, sliced cold and eaten with white cheese and bread on warm evenings. It is mostly water, so even a big slice is cooling and refreshing.
Slices vary hugely, so weigh the flesh once without the rind to get a feel for your usual slice.
Snap it instead of weighing it
Take a photo of your plate and Doydum estimates each item’s grams, calories and macros. You check it and fix anything before it is saved.
Frequently asked questions
How many calories are in a portion of watermelon?
A typical portion of watermelon (1 slice, 200 g) has about 60 kcal. Per 100 g it is about 30 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in watermelon?
Watermelon has about 0.6 g of protein per 100 g, or about 1.2 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.