Fruit
Calories in banana
Banana? Nice idea.
1 medium banana · 120 g
107kcal
| Protein | 1.3 g |
|---|---|
| Carbs | 27 g |
| Fat | 0.4 g |
One portion is about 5% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 89 kcal |
|---|---|
| Protein | 1.1 g |
| Carbs | 22.8 g |
| Fat | 0.3 g |
Where the energy comes from
4% from protein · 93% from carbs · 3% from fat
Portions at a glance
- Half · 60 g53 kcal
- One · 120 g107 kcal
- One and a half · 180 g160 kcal
- Two · 240 g214 kcal
In Doy’s garden
Log it in Doydum and a row of strawberries sprouts in today’s bed in front of Doy’s house.
Bananas are soft, sweet and come in their own wrapper, which makes them one of the easiest fruits to eat on the go. They go into breakfast bowls, smoothies and baking, and get sweeter as the skin turns spotty.
Banana sizes vary a lot, so weigh one peeled if you want the numbers to match yours.
Snap it instead of weighing it
Take a photo of your plate and Doydum estimates each item’s grams, calories and macros. You check it and fix anything before it is saved.
Frequently asked questions
How many calories are in a portion of banana?
A typical portion of banana (1 medium banana, 120 g) has about 107 kcal. Per 100 g it is about 89 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in banana?
Banana has about 1.1 g of protein per 100 g, or about 1.3 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.