Fruit
Calories in strawberries
Starting light.
1 small bowl · 100 g
32kcal
| Protein | 0.7 g |
|---|---|
| Carbs | 7.7 g |
| Fat | 0.3 g |
One portion is about 2% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 32 kcal |
|---|---|
| Protein | 0.7 g |
| Carbs | 7.7 g |
| Fat | 0.3 g |
Where the energy comes from
8% from protein · 85% from carbs · 7% from fat
Portions at a glance
- Half · 50 g16 kcal
- One · 100 g32 kcal
- One and a half · 150 g48 kcal
- Two · 200 g64 kcal
In Doy’s garden
Log it in Doydum and a row of strawberries sprouts in today’s bed in front of Doy’s house.
Fresh strawberries are eaten on their own, with yogurt, on cakes and in smoothies, and are at their best in late spring and early summer. They are mostly water, which is why a bowlful looks generous.
Cream, sugar or a chocolate dip change the total, so log them as separate items.
Snap it instead of weighing it
Take a photo of your plate and Doydum estimates each item’s grams, calories and macros. You check it and fix anything before it is saved.
Frequently asked questions
How many calories are in a portion of strawberries?
A typical portion of strawberries (1 small bowl, 100 g) has about 32 kcal. Per 100 g it is about 32 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in strawberries?
Strawberries has about 0.7 g of protein per 100 g, or about 0.7 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.